Customer Reviews:
Showing reviews 1-5 of 65
 beautiful yoga flow August 21, 2010
frith
1 out of 1 found this review helpful
a wonderful disc. i am totally enjoying having this - my only yoga dvd. there are numerous options provided; length of practice, style or focus of the flow etc. it has been the perfect dvd to have at home for the mornings i can't make it to a yoga class. and shiva rea's voice & choice of words are smooth & delicious. love this xx
 Yoga Flow August 16, 2010
R. McClave (Bowie, MD United States)
2 out of 2 found this review helpful
I've been practicing yoga regularly for about 3 years and have wanted to try Shiva Rea's DVD for a while. I'm in pretty good shape but was honestly intimidated by how flexible she is. I thought I might just be discouraged. However, I will say that the 20 minute segments are very doable. I usually do two segments for a total of a 40 minute workout, and it truly is a workout. I'm usually sweating after about 5 minutes.
My suggestion to anyone is to know your limits. There will always be a few difficult poses but just try to modify them to your ability. I read a review that somebody had hurt themselves and I can definitely see how that could happen. Just be careful and don't push beyond your edge. And I certainly wouldn't do this without having taken a few classes with a good instructor to correct your form and alignment.
Namaste.
For the more advanced yogis July 27, 2010
Amy Kennedy
1 out of 1 found this review helpful
Love Shiva, great dvd. Been doing yoga for a year and a half and still, this was a challenging dvd. I recommend only if you are looking for a challenging workout!
Fantastic! July 27, 2010
Book Bug (Savannah, GA)
1 out of 1 found this review helpful
I love this video! Shiva Rae's voice is calming, the scenery is beautiful, and the yoga is moderately intense. The matrix feature is my favorite part of this DVD, because I can control what parts I want to work, the order I want to do it in, and the length of time I want to spend on my daily practice. This would be a very tough DVD for a beginner, but if you have previously taken some classes, or are an intermediate student, this is a wonderful and centering video to incorporate in your practice.
Started workout today! July 24, 2010
Kori Abell (Merritt Island, FL, US)
1 out of 1 found this review helpful
So far this is exactly what I wanted in a home yoga video. Easy to follow and very professional. I really like having the options of different length segments. Very calming and comforting.
Showing reviews 1-5 of 65
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